According to health experts, rest and sound sleep are very important in our daily life as both of them are directly related to the improvement of our physical and mental health.
But still this important health issue is not only neglected but also sacrificed for daily activities.
It is no exaggeration to say the importance of sleep and adequate rest during the day, as it plays an important role in our health.
According to experts, good sleep not only increases physical fitness, but it also plays a role in our mental abilities.
According to medical research, sleep is the main factor in consolidating and sharpening our memory. Adequate sleep supports our learning process and retention of new information.
According to a foreign research institute working on health, sleep plays a fundamental role in maintaining and stabilizing our memory, so at least seven to eight hours of sleep per day is necessary. According to research, people who sleep for six hours Those who sleep less often suffer from anxiety and depression.
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