Can artificial sweeteners be a healthy alternative to sugar?

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Can artificial sweeteners be a healthy alternative to sugar?

The use of artificial sweeteners in place of sugar has increased rapidly in recent years, but the debate continues as to whether artificial sweeteners are more harmful than sugar or not.

Artificial sweeteners are compounds that are used to sweeten anything but do not contain the same calories as sugar.

Adverse effects on the intestines:

Artificial sweeteners can alter the microbiota in our gut, making obesity more likely.

Risk of type 2 diabetes:

Artificial sweeteners increase the risk of type 2 diabetes One study found that obese people who drank diet soda developed type 2 diabetes because of the added artificial sweeteners.

Increased acidity:

Artificial sweeteners increase acidity in the body, which can lead to weakened bones, arthritis and even kidney failure.

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