According to health experts, there are five foods that are very beneficial for your lungs.
Green Tea:
The first of these is green tea. Green tea contains antioxidants that reduce inflammation and maintain lung health.
Otis:
In second place are berries with oats, ie milk with barley and berries.
Oats are very beneficial for the lungs, while raspberries and berries are rich in antioxidants.
Beetroot:
In third place are beets. This underground vegetable, also called a fruit by some experts, relaxes the blood vessels and increases their oxygen carrying capacity.
You can use it in various dishes and drink its juice.
Green Vegetables:
The fourth place is green vegetables. These include spinach, garlic, and other vegetables, including broccoli, which are rich in antioxidants that help reduce inflammation and keep the lungs clean.
lemon:
The fifth place is the use of lemon with hot water.
It should be noted that the drink containing lemon and hot water maintains the water content in the body and removes the toxins from the body.
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