Cold weather affects the entire body including the bones and joints.
Bone, muscle and joint pain complaints are usually more common in winter but can be avoided by taking some simple steps.
Regular exercise is essential for bone health, at least 30 minutes of moderate exercise throughout the week is good for strengthening bones.
Weight-bearing exercise, walking, running, jogging, and stair climbing are especially beneficial in cold weather.
If a person has trouble with weight bearing exercise, he should consider swimming as this exercise is also very beneficial for joints and bones.
Along with exercise, bones and joints can be strengthened through diet. Calcium and vitamin D are essential for bone health.
Milk, fruits and vegetables can also help to strengthen bones and joints.
In addition, sunlight is also beneficial for bones.
According to experts, a person should also take care of his weight in cold weather because excess weight or obesity affects the joints and bones of a person.
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