A good night’s sleep is not only important for rest and activation of the whole body, but the sleeping pattern also adds to its benefits.
Sleeping style has both positive and negative effects on your body, usually leading to various diseases.
Experts believe that poor sleeping position affects the neck, shoulders and especially the spine.
This causes constant back pain and affects daily life, along with this habit disrupts restful sleep.
According to experts, sleeping on the back is a common position but it is not good for the spine.
According to him, sleeping in this position can prevent neck and back pain, however, keeping the head elevated above the pillow can cause acidity problems.
According to experts, sleeping on the stomach is absolutely prohibited, medically it is not recommended to sleep in this way at all, because sleeping in this position can cause spinal problems.
Experts say that sleeping on the stomach restricts the movement of the abdominal muscles, which is very important for sleep. However, experts say that sleeping on the crotch is the best position.
Spine specialists recommend sleeping on the left crotch as it helps with breathing problems.
Experts believe that by doing this, there is no disturbance in the respiratory tract of the person and due to the wind pipe being open, he does not face any problem in breathing.
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