Hundreds of people in the world ignore sleep as very trivial, even though their body itself works for sleep.
According to health experts, the chances of people suffering from various diseases increase if they ignore sleep or those who do not sleep.
Experts say that on many occasions, people do not sleep on their own, while some people do not get sleep at all or face difficulties in sleeping.
According to health experts, one of the main causes of sleep problems can be low production of melatonin in the body.
Melatonin is a hormone secreted by the brain’s gland that induces feelings of sleepiness in the dark and peaks around 2:00 AM.
Experts say that this hormone produced in the human body is responsible for all phases of our sleep and more than 80% of it is produced at night.
According to reports, this process stops in the human body during daylight.
According to experts, the melatonin hormone sends signals to the brain regarding day and night.
According to health experts Dakar Wang, as a person ages, the production of melatonin in his body begins to decrease.
According to Dakar Wang, the production of melatonin peaks in the human body during childhood, which decreases with age, and after the age of 30, it is produced in less than half of the human body.
He said that due to this, many people cannot sleep for a long time after the age of 30.
Dr. Wang says that people suffering from lack of sleep can eat pistachios, eggs and fish because it contains melatonin, while medications can also be taken in this regard.
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