According to a research, sleeping with the bedroom window open at night leads to a better night’s sleep and it also increases the ability to think and understand.
According to a study conducted on 40 people, by providing adequate ventilation in the room for fresh air, these people enjoyed a good night’s sleep.
According to researchers, people who sleep by managing fresh air not only sleep better, but their mental performance the next day shows great results.
Subjects in the study slept normally during the first week, while in the second week they were told that if they slept with the windows and doors of the room closed, they should now sleep with them open, while those who slept with the doors and windows open He was asked to do the opposite.
The research revealed that those who slept with the windows and doors open not only got better sleep but also increased their mental capacity.
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