As summer approaches, the risks of heat stroke increase. Due to climate change, the temperature is increasing with each passing time.
Drinking plenty of such water will protect you from the heat and by taking a few precautions you can reduce the risk of heat stroke.
Proper consumption of food is very important during the harsh summer season as it directly affects our body. We often emphasize the consumption of foods like curd, gourds, seeds and drinks to keep the body cool.
Along with this, you can also keep your body cool by avoiding the following few nutrients.
Black pepper powder:
Black pepper enhances the taste of food though and what can be better than black pepper for food lovers?
But do you know that this nutritious spice is not suitable to use in summer?
Black pepper should be used more in winter as it helps in raising body temperature.
Red Chilli Powder:
Both the flavor and color of savory and traditional dishes are enhanced by the use of red chili powder.
Although we use it mostly in food, we should be aware that it raises the body temperature, which can increase the risk of heat stroke.
Garlic:
There is no doubt that garlic enhances the taste of food, its aroma increases the appetite but be careful while consuming it in summer.
Garlic causes excessive heat and sweating in the body, which increases the chances of heat stroke.
Ginger:
Although the consumption of ginger is healthy, it is not advisable to consume it excessively in hot weather. It is a hot spice that causes your body temperature to rise, causing you to feel uncomfortable in your stomach and resulting in profuse sweating.
If you can’t cut down on it completely, consider using it in moderation.
Keep in mind that while all these spices provide immense health benefits, excessive consumption of them can harm health.
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