As soon as the crescent of Eid is visible, while chaos is seen everywhere, the women busy with household affairs focus on the menu of the feast on Eid so that there is no shortage of food for the sake of the guests.
On the special occasion of Eid, where new clothes are taken care of, different types of dishes are also arranged, the spring of delicious food is seen everywhere. Many types of dishes and sweets are made not only in homes but also in markets.
In such a situation, it is a little difficult for a person to restrain himself from eating and drinking delicious things, because after fasting for a month in Ramadan, the human stomach becomes soft, so do not put a burden on the stomach suddenly.
Although chicken food is specially arranged on the occasion of Eid, but after a month of fasting, suddenly eating junk food and chicken food can cause several stomach diseases, it can affect your body system which not only You may be overweight or obese.
That’s why medical experts advise moderation in eating on Eid, avoiding all such chicken foods, especially spicy and spicy foods on Eid. Instead of junk food, eat more fruits and vegetables.
The water and fiber in fruits and vegetables provide a feeling of satiety along with quenching thirst, while the sweetness in fruits also satisfies the human body’s demand for sugar.
According to medical experts, on the occasion of Eid, where there is a strong need for caution in eating and drinking, it is also important to include exercise in your routine.
Many people forget to exercise on the occasion of Eid or festivals, but remember about exercise that during exercise, the human body releases the happy hormone endorphin, which not only controls your appetite but also your mood. It also produces pleasant effects.
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