New York: A new study suggests that working during traditional hours can actually have positive effects on our health and may be related to health later in life.
In a study conducted at New York University, scientists analyzed data from more than 7,000 people.
In the study, they tried to find out whether working hours during adolescence was related to the sleep and physical or mental health of these people after they reached the age of 50.
The study found that people whose work hours were irregular were more likely to complain of depressive symptoms at age 50, with less and poorer quality sleep than those who worked more traditional daytime hours. were
The most alarming results were observed when those who worked stable hours in their 20s became unstable in their 30s.
Irregular work hours are linked to poor sleep, physical and emotional fatigue, which can lead to an unhealthy lifestyle, researchers said.
Research has also shown that the negative and positive effects of working hours on health can lead to health problems in old age.
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