Magnesium-rich foods are helpful in maintaining hormonal balance, including overall women’s health.
According to experts, Polycystic Ovary Syndrome (PCOS) has become more common than ever in women due to an unbalanced lifestyle and unhealthy diets.
According to the World Health Organization, the condition affects about 8 to 13 percent of women of reproductive age, and up to 70 percent of cases go undiagnosed.
Symptoms of PCOS include irregular periods, imbalanced hormones, ovarian cysts, acne, hair loss and weight gain.
PCOS affects women during their reproductive years and is also a common cause of infertility in women.
Medical experts say that there is no permanent cure for PCOS, but symptoms can be effectively managed with lifestyle and diet changes.
Several nutrients play an important role in controlling this problem, one of which is magnesium.
Magnesium helps improve hormonal imbalances in women.
According to studies, magnesium-rich foods can have positive effects on overall health and hormone regulation.
Magnesium also plays a role in improving insulin sensitivity.
Magnesium also helps reduce inflammation, anxiety and migraines.
For women who experience sleep problems, magnesium can also help them sleep better.
What should women be aware of?
Diet: Focus on consuming whole grains, all kinds of food, and increase the amount of iron in your diet.
It is also important to avoid highly processed foods, too much sugar and salt.
Exercise: Regular exercise promotes hormonal balance and helps maintain a healthy weight.
Weight loss is one of the most effective strategies for regulating the reproductive system in women.
To relieve mental stress Focus on techniques like yoga and meditation.
Get restful, restful sleep: Good, restful and restful sleep plays an important role in promoting hormonal balance.
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