8 factors that increase the risk of diabetes in young people, we will discuss these factors in detail in this health report.
Medical experts say that diabetes is a chronic condition that depends on how well the body absorbs glucose into the blood.
There are two main types of diabetes: type 1 (diabetes 1) and type 2 (diabetes 2).
The risk of diabetes is increasing rapidly among young people, mainly due to increasing rates of childhood obesity and unbalanced lifestyles.
Similarly, poor dietary habits, lack of physical activity and a family history of diabetes also contribute to the increased risk of diabetes in young people.
In this article we will discuss the factors that can increase the risk of diabetes in young people.
Unbalanced lifestyle
Lack of physical activity and excessive screen (mobile, laptop) use increase the risk of diabetes, a factor that can be identified by assessing a young person’s daily routine and physical activity level.
To prevent diabetes, experts recommend promoting a healthy and active lifestyle from an early age, exercising regularly and avoiding an unbalanced lifestyle.
Poor diet
While eating high-calorie, processed (with preservatives) and sugary foods increases the risk of diabetes, promoting the consumption of nutritious foods can reduce the risk of diabetes.
Medical experts say to maximize the consumption of whole grains, proteins, fruits and vegetables while reducing the consumption of processed and sugary foods.
obesity
Being overweight is a major risk factor for diabetes, which can be identified by monitoring weight and measuring body mass index (BMI), focusing on maintaining a healthy weight through a balanced diet and regular exercise. Risks can be mitigated.
Genetic predisposition
Having a family history of diabetes increases the risk for young people.Although genetic factors cannot be changed, a healthy lifestyle can help reduce the risk of diabetes.
Insufficient sleep
Lack of adequate sleep is associated with an increased risk of diabetes, maintaining good hygiene and trying to get at least 8 hours of restful sleep can reduce the risk of diabetes.
Mental or nervous stress
Chronic stress can contribute to an increased risk of diabetes in young people, promoting a balanced lifestyle can reduce mental and neurological stress.
Prenatal factors
Certain prenatal factors, such as gestational diabetes during pregnancy or maternal obesity, can increase the risk of diabetes in young people.
Maintaining a healthy lifestyle during pregnancy can help reduce the risk of diabetes in teens.
High blood pressure
Blood pressure is also associated with an increased risk of diabetes.
High blood pressure, high blood pressure, sudden increase or decrease can also lead to problems like diabetes.
Adopting a healthy lifestyle and regularly monitoring blood pressure can help prevent diabetes.
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