Expert trainers say that there is an exercise that strengthens an entire muscle group and takes less than 10 minutes to do, and you will notice the difference after doing this exercise.
According to the trainers, the method is to keep the claws of both hands together up to the elbows on the ground while putting all the pressure on the claws (toes) of both feet and do it for two minutes.
According to exercise trainers, doing this will work all your muscles, while most importantly, it will lower blood pressure more than HIIT.
According to experts, this method, known as the plank, is based on short-term exercises and if done daily for two weeks, the balance will improve significantly.
According to a study, 16,000 people did 4 rounds of 2 minutes of this exercise for 15 days.
India Belly, a female personal trainer, while talking to the media at Techno Gym, said that the plank is a very effective exercise, it improves the hips and the lower part, as well as the chest, arms, front of the thighs. Long triangles at the back of the neck and the major pitha are very useful for sprains.
Note: This article is published for the information of the readers. Any type of exercise is best done under the supervision of an expert trainer.
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