Health experts say that due to the lack of a good and balanced diet, the immune system of a person to fight against diseases becomes weak due to which diseases easily make him a victim.
So it is always good to prioritize improving your immune system as it primarily defends your body against diseases, especially when the weather is wet (rainy) and cold. Let it begin.
According to experts, your immune system starts showing signs of weakness in cold weather. If your immune system fights a low-grade infection, you feel more tired. Signs of a weakened immune system include increased fatigue, digestive upset and discomfort, colds and headaches, and low-grade infections.
He said that generally people think that they can face cold two to three times a year, but if it happens more than four times, it is an indication of weak immune system.
According to health experts, when you are unwell, the body produces antibodies that are designed to attack the virus. Bacteria or toxins make you sick.
To deal with this type of situation, a good and balanced diet rich in protein and vitamins, regular exercise and adequate sleep are essential.
Note: This article is published for the information of the readers. Follow your physician’s advice on health-related matters.
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