Everything a person eats has an effect on his body, so it is always emphasized to choose the right diet.
It has often been seen that people pay special attention to foods that strengthen the heart and bones but forget about the health of the ‘mind’ that controls and commands all the organs of the body.
In this regard, health experts say that a person should give the same importance to the mind as he gives to his heart, eyes and other organs.
Health experts say that there is no specific exercise or method to strengthen the brain, but it is possible to do it with foods.
According to nutritionists, many foods are very useful for the health of the human brain, which is beneficial for him in every age group.
Experts say that wheat, egg yolk and almonds are very useful for the human brain, while among the fruits, pears and cano also provide a lot of strength to the human brain.
Nutritionists say that milk and its products are also very helpful in strengthening the human brain.
Doctors and health experts say that these foods help improve human memory and prevent depression and other diseases.
Apart from this, health experts have also declared sleep as the best food for mental health.
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