Wedding season has started, these days it is the wish of every girl to lose weight as soon as possible to look best and attractive on this special day.
If you also want to lose weight and look attractive on this special occasion, then by following the following diet plan, you can not only lose your extra weight in a few weeks, but also improve your health. will feel
Chia Seeds:
If chia seeds are mixed with yogurt or milk for breakfast every morning, weight will be reduced quickly.
Grapefruit Juice:
Along with this, drinking grapefruit juice mixed with apple cider vinegar for breakfast also helps in weight loss.
Vegetable Soup:
Have vegetable soup for lunch, add gourd, carrot, turnip and bay leaves.
These vegetables should be cooked so much that they can be easily mixed with a spoon, taking care that this soup should not be thick but like water.
You can also add ground black pepper, few ground red chillies and salt as per taste to increase its taste.
In addition to the above mentioned ingredients, you need to control the amount of calories in your diet throughout the day and increase the protein and fiber in your diet, which you can get through the consumption of vegetables and fruits.
Calorie Control:
It doesn’t matter if you are a foodie and dieting is difficult for you, all you have to do is control the amount of calories in whatever you eat.
One kilogram of body weight requires one calorie per hour.
Caloric requirements vary according to the day, body, and energy levels, with the average person needing 2,500 calories per day, the average active person needing 3,000, and the hard laborer 4,500 or more. Calories are needed.
Women need fewer calories, 2100 if they are rested and 3000 if they are more active.
You can take in a certain amount of calories throughout the day as per your need.
Exercise and walking:
Along with keeping the daily diet under control, you should also include light exercise and walking in your routine.
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