If you spend most of your time sitting, be aware that you are on the verge of dementia.
Recent studies have shown that people who spend most of their time sitting in one place are at risk of dementia.
According to research published in the journal JAMA, people over the age of 60 who spend most of their time (more than 10 hours) sitting in one place, watching TV or driving are at risk of developing the disease.
Researchers used artificial intelligence (AI) algorithms to collect and analyze data from 50,000 healthy adults aged 60 and over for the study.
With the help of AI systems, scientists analyzed the activities of these people for 6 years, and their medical records revealed that 414 participants were diagnosed with neurological conditions. The study also found that sitting most of the time increases the risk of dementia.
“We were surprised to learn from this study that sitting for 10 hours a day increased the risk of dementia, regardless of whether the period was spent sitting continuously or intermittently,” said the American researcher. taken
They say that physical activity can help reduce the risk of this disease. In the light of this study, he cautioned those who spend most of their time sitting due to office work and said that such people should limit their sitting time.
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