With the arrival of winter comes the spring of vegetables, the vegetable shop is decorated with different and innovative vegetables, one of which is considered as a legume.
Everyone is fond of peas, be it elders or children, that’s why housekeepers stock up peas for the whole year in winter.
Like little pearls, these seeds are as tasty as they are medical benefits, some of them are listed below.
Peas contain iron, zinc and copper, which provide essential nutrients to the body in cold weather, along with plenty of antioxidants found in peas that strengthen the immune system.
According to medical experts, the use of peas is also useful for the eyes, lutein and zeaxanthin present in peas help to improve vision.
Recent studies in Europe and the US have claimed that peas help fight Alzheimer’s.
Peas keep the heart and kidneys healthy as well as control blood pressure while being beneficial for diabetics.
Selenium found in peas reduces joint pain and inflammation.
Peas are rich in vitamins A and E, both of which are considered very beneficial for the skin. According to medical experts, if green peas are ground and applied on the face, it acts as a natural scrub and helps to improve the skin.
But those who want to lose weight should use it with caution, as these tiny grains are high in calories.
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