The popularity of green tea is worldwide, some like it for digestion, some for its taste, while most people use it for weight loss.
There are different types of coffee or tea, if we talk about health, we are familiar with the many benefits of green tea, but it has many other benefits, which are mentioned below.
Burn fat with metabolic action
According to experts, green tea facilitates the body in the process of reducing obesity through metabolic action.
Each person’s obesity is different, but green tea can help everyone find benefits.
The caffeine present in green tea increases the efficiency of the body.
Heart protection
According to medical experts, a compound has been discovered in green tea, which protects our heart by removing the narrowness and stiffness caused by the accumulation of fat in blood vessels and arteries, and its continuous consumption reduces the risk of heart attacks and strokes. Reduces the risk of stroke.
After a joint research, experts have said that a complex chemical ‘epigallocatechin-3-gallate’ is found in the dry leaves of green tea.
Scientists have demonstrated in the laboratory that this compound affects a specific protein, called apolipoprotein A1.
Useful for teeth
Green tea has antibacterial properties. That is why it is also considered suitable for dental health.
Try to drink green tea without sugar so that it does not affect the teeth.
Best for Alzheimer’s
Various studies have shown that green tea protects brain cells and prevents them from becoming redundant.
Green tea helps to prevent age-related diseases such as memory and Alzheimer’s and significantly reduce the risk of diseases such as Parkinson’s. If there is a lot of tension, drinking green tea gives relief.
Reducing the risks of cancer
A study showed positive results regarding green tea and cancer prevention.
According to researchers, polyphenols, a component present in green tea, help kill cancer cells and prevent their progression.
Another study found that women who consumed green tea were less likely to have breast cancer return after treatment, while another US study found it to be the best at reducing the risk of colon cancer by 30%. went.
Cholesterol
Green tea lowers bad cholesterol in the blood while increasing the level of good cholesterol.
Remember that high cholesterol is one of the main causes of stroke and heart attack.
Indigestion and headache
For indigestion gas and headache, adding cardamom to green tea and drinking it helps.
Cardamom strengthens the mucous membrane in the stomach, so it is useful for acidity.
Reduced risk of diabetes
According to experts, green tea controls angina and type 2 diabetes.
If you drink green tea regularly, you can also control the increase in blood sugar.
In relation to the prevention of heart diseases, the components present in green tea provide a stable and strong defense system against the increase of cholesterol in the blood vessels.
Allergy relief
Green tea is rich in flavonoids, plant chemicals that protect against inflammation.
A few cups of this drink daily can help reduce inflammation in the lining of the nose when dealing with allergies, which helps protect against allergies.
By adding green tea to your daily routine, you can improve your health in no time.
You may find the taste of green tea a little bitter, for which you can add lemon or honey to it.
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