According to psychologists, laziness has different and individual effects on different people, while sometimes it is a part of our temperament.
However, the Japanese have found a solution, lazy people can get more productivity by adopting a Japanese technique called ‘Kaizen’.
What is casein?
Kaizen is a Japanese management philosophy that believes in continuous improvement. Initially, it was used to increase business productivity, but by adopting the principles of this technique, we can overcome laziness as individuals.
According to experts, the principles of the Kaizen technique are very simple, it relies on dividing our daily tasks into small parts and setting a time for them, then completing those tasks during that time. Later on gradually increase these tasks so that you can control your laziness.
According to experts, we can overcome our failures by following the principles of the Kaizen technique, because we acknowledge our failure, reflect on why it happened and then plan how we can do it better next time.
The following are some principles and methods of the Kaizen technique that you can follow to increase productivity as an individual.
Exercise and diet
According to psychologist Dr. Ali, we can significantly improve our overall health by making small changes to our diet and exercise habits over time.
He said that if there is a decrease in dopamine levels in our body during the intention of working or during work, we can suffer from lethargy. The amount of dopamine in the body is linked to our productivity. However, the amount of dopamine in the body can be increased by exercising regularly and consuming foods rich in (L-tyrosine) such as fish, eggs, nuts and soybeans.
Learning and developing skills
If we keep learning new things and skills, our abilities can increase and our mental development can be improved. Continuous learning expands the mind, which exposes new perspectives and ideas. Recognize that no matter what age you are, there is always room for learning.
Productivity and Time Management
Small changes in daily routines, organizational procedures and priorities can help overcome laziness by increasing productivity.
Always keep your goal clear and always strive to achieve it. Set small milestones to achieve your goal and cross these milestones over time and you will be able to achieve your goal.
Emotional well-being
Adopt small habits like practicing mindfulness or gratitude. It promotes emotional resilience and a positive mindset.
Make it a habit to express gratitude for the positive aspects of your life, spend time with people who inspire you, and engage in activities that bring you joy and promote positive emotions.
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