A recent study by American experts has shown that dieters who want to lose weight do not lose weight if they take long breaks between meals or eat late.
Overweight people usually take long breaks between breakfast, lunch and then dinner, believing that doing so will not make them gain weight, but lose it.
Common people also have the same thought that there is no weight gain if there is a long gap between meals, but recent research has shown that long gap between meals has no effect on weight.
According to research published in the medical journal ‘JAMA’, American experts conducted a 6-year study on 547 volunteers to explore the relationship between meal breaks and weight loss.
Experts hired men and women between the ages of 18 and 51 to study their height and weight, as well as their sleep duration, meal times and daily routines.
The experts gave all the volunteers an application, on which they were instructed to enter all the data and the experts also assessed their weight every 6 months for 6 years.
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