Most of the people do not like to eat the cold food stored in the refrigerator without heating it, but when it comes to heating it, everyone chooses the microwave oven, because the food in the microwave is heated in less time and easily.
But did you know that a few research reports have revealed that there are certain foods that reheating in the microwave can be harmful to health.
Following are some of the foods that should be avoided in microwave heating.
Rice:
Rice is something that is often heated in the microwave, but it can be harmful to health. According to experts, eating rice continuously heated in the microwave can cause ‘fried rice syndrome’.
potato:
Many people like potatoes. The common perception about them is that potatoes can be cooked quickly and reheated after storage, but if not refrigerated immediately after cooking, at room temperature. They are at risk of developing botulism, a bacterium.
This bacteria is not killed by reheating the potatoes in the microwave, so if you plan to reheat the potatoes, it’s best to refrigerate them soon and put them in a reheat dish on the stove for a few minutes. Reheat for minutes.
Chicken:
The same is the case with reheating chicken in the microwave, when cold chicken is reheated in the microwave, the proteins in it change which can cause digestive problems if you reheat it. If you want to heat it, make sure that it is heated enough to get the interior very hot.
eggs:
Like chicken, they also contain protein, meaning reheating them after cooling them is not without risk, as they can damage the digestive system.
Eggs are a great source of protein, but reheating boiled, fried or omelette eggs can be extremely unhealthy. High-protein foods also contain large amounts of nitrogen, which can be toxic when heated and can even cause cancer. So it is better not to heat eggs in any way including microwave.
Processed meats:
Microwaving processed meats like chicken is unhealthy because it uses a variety of chemical ingredients that can turn toxic when heated in the microwave.
Beet:
Beets contain nitrates and can cause stomach upset if reheated in the microwave, so it’s best to eat them unheated to avoid the risk.
Spinach:
Like beetroot and all other green leafy vegetables, there is nitrate, which when heated in the microwave turns into a harmful compound and can be disastrous for the stomach.
Tea and coffee:
Be it tea or coffee, try to drink them hot at the time they are made, otherwise heating them in the microwave will spoil the color and aroma as well as the taste. Also, it can be hazardous to health when reheated.
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