Medical experts say that high consumption of sugar promotes premature aging and can also cause various skin related problems.
Sugar has been a controversial topic in the field of nutrition and health since its inception, sugar gives the body energy and the body uses it to function, yet too much sugar can lead to various diseases.
According to medical experts, excessive consumption of sugar leads to addiction to junk food, it increases the risk of type 3 diabetes, increases appetite, increases cardiovascular problems and the disadvantages of its excessive consumption include excess cholesterol, weight gain. These include obesity, diabetes and liver diseases etc.
According to medical experts, while sugar is harmful for overall health, it is also extremely harmful for the largest organ, part of the body, the skin.
According to experts, the signs of excess sugar can be easily seen on the skin because the high consumption of sugar causes various skin diseases such as acne, eczema, loose skin and the risk of premature aging.
ShOther skin damage caused by excessive use of potassium are as follows.
Inflammation and acne
Consuming too much sugar can cause inflammation in the body that manifests as acne on the skin.
Too much sugar causes insulin levels to rise, which leads to more sebum and an increase in clogged skin pores and the growth of bacteria such as acne-causing bacteria.
Premature aging
Sugar can promote a process called glycation, where sugar molecules bind to collagen and elastin in the skin, increasing its elasticity and wrinkling and increasing the risk of premature aging. Is.
Increased sebum production
When a large amount of sugar is consumed, first the level of sugar in the blood rises rapidly, the rapid absorption of sugar into the blood increases the production of insulin.
Elevated levels of insulin stimulate the sebaceous glands to produce more sebum, which plays a role in producing more oil on the skin and clogging the pores that lead to acne breakouts. Yes, it also increases the chances of looking tired and dull skin.
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