Dehydration in the body is a common thing in summer, sometimes we forget to drink adequate amount of water in our daily activities, sometimes we get full by drinking a few glasses of water, and in this way we get the required amount of water throughout the day. It becomes difficult to meet, which greatly increases the risk of dehydration.
We have found a solution to all such problems, use the following drinks and stay refreshed even in the scorching heat.
These drinks will not only give you comfort in the heat but will also prove to be the best alternative to meet the required amount of water in the body.
Noor Jam
A drink made from cumin seeds ‘Noor-e-Jam’ which reduces the intensity of heat and is also useful for the stomach.
For this you will need ½ teaspoon of cumin seeds, ½ teaspoon of black salt, 15 ml of fresh lemon juice, a pinch of salt and 180 ml of (white) cold water.
Mix all these ingredients together and cool cold noor jam is ready. Garnish well with lemon and serve in a serving glass.
Cucumber syrup
In summer, if cucumber is consumed with food, it reduces the intensity of thirst, if you also include it as a syrup in your daily life, it will meet the lack of water in the body. .
For this you will need 1 tablespoon of freshly chopped cucumber, ½ teaspoon of ginger, 8-10 mint leaves, ½ teaspoon of black pepper and salt, 150 ml of (white) cold drink.
Mix all the other ingredients in a cold drink and serve this syrup cold, garnished with a glass of lemon and a cherry.
Virgin Pan Margarita
You will absolutely love this drink made from betel to keep the heat away. If you are a fan of paan, you must try it.
For this you will need 150 ml of sweet curd, 2 betel leaves, 1 gram of sweet betel masala, 30 ml of betel syrup, 30 ml of sweet and sour cream.
Now blend all the ingredients in a blender, garnish with betel leaf and sweet bean masala and serve.
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