According to a new study, certain methods of cooking can be harmful to health.
These methods can cause a number of problems, from producing toxins to increasing the risk of lung cancer.
Following are some unhealthy or unhealthy methods of cooking.
Air Frying
If you air fry thinking that fried foods are bad for your health and can cause weight gain or that the fat in them is not good for your heart and liver, then you are wrong. are
You may be surprised to know that air frying is just as harmful as deep frying but if you take a little care while air frying and use oil that is fat free then it is not harmful to you.
to grill
Grilled chicken, grilled cheese and grilled fish are liked by most of the people, but if you grill on high heat, it is harmful for you. is better for
Cook in a non-stick pan
If you use a steel spoon, cooking in a non-stick pan can be harmful for you, but if you use a wooden spoon instead of steel, it can prove to be healthy for you.
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