9 Useful Foods to Relieve Constipation

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Constipation is called the root of a hundred diseases, timely treatment of constipation is indispensable otherwise it can become chronic and affect the daily routine.

According to medical experts, constipation can be caused by dehydration, poor diet, certain medications, an underlying disease, diseases affecting the nervous system or mental illnesses, which can be dangerous to ignore.

According to nutritionists, the good news for people suffering from constipation is that there are a few readily available foods that can help relieve constipation.

The right amount of water

The required amount of water for people suffering from constipation is 10 to 12, if they are drinking less than this amount of water, it is impossible to get relief from constipation, that is why it is important to make abundant amount of water a daily routine.

Treating constipation with coffee

According to experts, it has been revealed in several studies that drinking coffee causes a movement especially in the intestines and stomach. A report published in 2006 said that if women drink coffee regularly, they are constipated. The condition does not arise.

Flax seeds

According to experts, if only four milliliters of linseed oil is consumed daily, it can cure constipation, linseed (flaxseed) and its oil are now widely available in Pakistan.

Use of Yogurt

According to nutritionists, yogurt contains high amount of probiotics which helps in keeping the stomach healthy and yogurt relieves constipation.

Using popcorn

Popcorn is high in fiber which is the most important component to prevent constipation.

Experts say that while eating popcorn, just keep a close eye on the amount of salt and fat consumed.

Use of Watermelon

The amount of fiber in watermelon, which is easily available in every market today, is not high, but 92% of it consists of water, which improves bowel function and relieves constipation. goes

Use of lemon and honey

Honey is considered a beneficial home remedy for constipation, honey can be mixed with milk or tea or water, the results are more beneficial when a few drops of honey are mixed with lukewarm water. Drink it mixed with lemon juice.

The use of figs

Soaking figs in hot water and drinking the water and eating the fruit can provide instant relief from constipation, it is rich in fiber, figs are known as the best home remedies for constipation in children.

Also, it can be included in the daily diet to improve your digestive system.

Use of fennel water

Fennel water, coffee completely cleanses the stomach and corrects digestion, Fennel coffee is also a great way to cleanse the body of various toxins and also boosts metabolism along with digestive problems.

The taste of basil leaves

According to medical experts, tulsi leaves are the best way to relieve physical, chemical, metabolic, and psychological stress, tulsi leaves fight metabolic stress by normalizing blood glucose and blood pressure. Cucumber is very useful for the complaint of constipation.

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