Green tea is popular all over the world, some like it for digestion and some for its taste, while most people use it for weight loss, but it is also important to know about the 7 mistakes made while using it.
There are different types of coffee or tea, if we talk about health, green tea has numerous health benefits such as prevention of seasonal allergies, reduced risk of diabetes and cancer, relief from indigestion and headaches. Balances cholesterol, maintains dental, heart and kidney health and includes fat burning through metabolic action.
A few mistakes have been suggested by medical experts to avoid while consuming green tea, after knowing which the true health benefits of green tea can be reaped.
Consuming green tea orally
Often starting the morning with green tea instead of regular tea, this practice is considered healthy, medical experts say that green tea can increase stomach acidity and cause stomach upset or nausea. It can, which is why it is best to eat something before drinking green tea to avoid digestive problems.
More use
It is true that green tea has numerous benefits, but drinking too much green tea can lead to insomnia, anxiety and digestive problems.
Use of green tea at night
Green tea also contains caffeine and can disrupt sleep if consumed at bedtime, so green tea should be avoided at least 2 to 3 hours before you intend to sleep.
Consuming green tea immediately after meals
Consuming green tea immediately after a meal can interfere with the absorption of iron from the diet, leading to anemia over time, says Shikha Kumari. It should be drunk after an hour.
Using green tea with medicine
Green tea can cause problems when taken with certain medications such as blood thinners or vomiting etc. Use coffee as advised by
Repeated use of a tea bag
To get the full nutrition and benefits of green tea, fresh tea leaves or new tea bags should always be used, avoiding repeated use of used tea bags is recommended.
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