If you feel tired or sluggish all the time, it’s not just you, millions of people around the world experience this kind of fatigue or lethargy.
Many times it is faced due to lack of sleep, but it can also be due to suffering from a disease or lack of iron or blood in the body.
Red blood cells carry oxygen to every part of our body, but in the case of anemia, this is not the case, which makes us feel tired all the time.
The following 5 fruits can help in energizing your body and improving iron levels in the body.
raisin
According to experts, raisins contain natural antioxidants that are good for our skin and hair.
Dried fruits are rich in antioxidants and L-arginine as well as iron which improves blood flow in the body.
Almonds
Apart from iron, almonds are rich in nutrients like protein, fiber, vitamin E, calcium, copper, magnesium and riboflavin, potassium, zinc and B vitamins.
According to experts, they lower cholesterol, control blood pressure, improve memory and help balance blood sugar. Apart from this, they also help in preventing diseases like cancer.
date fruit
Dates are rich in micronutrients like selenium, manganese, magnesium and copper, which help in getting quick energy.
According to experts, using dates improves skin, relieves insomnia and is good for bones.
Pistachio
Pistachios are an excellent source of healthy fats, fiber, protein, vitamin B6 and thiamine in our body.
According to experts, they are great for insomnia, eye and gut health and also reduce the risk of colon cancer.
Walnut
Walnuts are rich in antioxidants and omega-3 fatty acids that help reduce inflammation, improve gut health and memory.
Since dry fruits have a warming effect, nutritionists recommend soaking them in water. According to them, it is better to consume dry fruits in the early morning or in the afternoon in a quantity equal to the size of your palm.
setTimeout(function(){
!function(f,b,e,v,n,t,s)
{if(f.fbq)return;n=f.fbq=function(){n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments)};
if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version=’2.0′;
n.queue=[];t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)[0];
s.parentNode.insertBefore(t,s)}(window,document,’script’,
‘https://connect.facebook.net/en_US/fbevents.js’);
fbq(‘init’, ‘836181349842357’);
fbq(‘track’, ‘PageView’);
}, 6000);
/*setTimeout(function(){
(function (d, s, id) {
var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id)) return;
js = d.createElement(s);
js.id = id;
js.src = “//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.11&appId=580305968816694”;
fjs.parentNode.insertBefore(js, fjs);
}(document, ‘script’, ‘facebook-jssdk’));
}, 4000);*/