Experts say that chicken, salt, mental stress and fast food have a bad effect on digestion, which can also lead to anxiety, acidity and bloating.
What is bloating?
According to medical experts, abdominal bloating and gas is called flatulence. This complaint occurs when the gastrointestinal tract fills with air or gas, a condition in which the abdomen feels full and tight. I also feel swelling.
Is it possible to prevent bloating?
Medical experts say that bloating can be avoided by sitting for a long time, eating too much, without chewing food and avoiding the use of spices.
How to treat bloating?
The following herbs and spices can be used to relieve bloating.
Fennel Seed
Fennel is often used in cooking, it contains anthole, fenchone and estragole compounds that help to relax the muscles, fennel seeds also have anti-inflammatory properties that help contract the intestinal muscles. Provides.
cumin
According to medical and nutrition experts, there are ingredients in cumin that play an important role in eliminating flatulence, swelling, acidity and gas, a glass of lukewarm water can be drunk immediately after feeling flatulence.
Celery
According to medical experts, celery contains antioxidants that are good for overall health including the digestive system. Celery contains important components such as pinene, limonene and carvone, which are very effective in treating flatulence.
Ginger
According to medical experts, ginger plays an excellent role in eliminating bloating, its anti-inflammatory properties also help in reducing heartburn.
According to experts, a component called gingerol is found in ginger, which plays a role in digesting food quickly and reducing bloating and gas.
Mint
According to medical experts, mint is the best herb for cleaning the stomach and intestines, mint juice not only helps in quick digestion of chicken feed, but also plays a role in reducing bloating, indigestion and other intestinal problems.
Mint and lemon can be used together to provide skin relief from conditions like acidity and bloating.
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