According to a new study, if you manage stress, you can improve your biological life in just a few days.
Age is a measure of how long you live, but biological age measures the efficiency of your cells and muscles.
If you are healthy and fit, your muscles and cells will perform exactly as they did when you were young.
But if you suffer from a disease or are in poor health, your muscles and cells perform like an older person.
This means that poor health may put you at risk of developing a disease or shortening your life.
Research has shown that if stress is relieved, your biological age can be fully or partially restored.
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