The blessed month of Ramadan brings with it the joy of Eid, Muslims enjoy a variety of delicacies on Eid after a month of fasting, but sudden overeating after fasting should be avoided.
It is recommended by medical experts that sudden changes in diet should be avoided as failure to do so can be detrimental to overall health.
According to experts, during fasting for a month in Ramadan, there is a change in our eating and drinking habits. On Eid, if we continue to enjoy various types of dishes, the chances of its negative effects on our stomach increase. go
After a month of fasting, sudden junk food and junk food can affect your body system, which can make you not only skinny but also prone to obesity. That is why medical experts advise moderation in eating on the day of Eid.
What should be the routine of eating and drinking after Ramadan?
In the month of fasting, the stomach is trained in a special way due to the break of eating and drinking from Suhr to Iftar, which is the reason why eating and drinking too much on the day of Eid can cause burden and diseases on the stomach. If you want to be safe, follow the routine below.
Eat sweets every morning
It is recommended by experts to start the morning with sweet food, these sweet items can be kheer, sher khurma and sweet rice, but be careful not to eat too much of sher khurma prepared on the occasion of Eid.
Fruits are used a lot in these sweet foods, which, if swallowed without chewing, cause stomach upset.
Lunch must be simple, eating too much chicken and junk food immediately after Ramadan is harmful, it is very important to have a gap of at least six hours between lunch and dinner on the day of Eid because fasting During 15 to 16 hours of rest, the stomach is used to rest and may develop health problems as a reaction.
Drink water before eating
If you want to avoid problems like indigestion and bad diet on Eid, then drink two glasses of water before eating, these two glasses of water will help you take less calories during the meal and it is also the best way to reduce the increased food intake. .
Be careful with junk food
On the occasion of Eid, it is a common practice to eat junk food.
According to medical experts, breakfast of kachuris, parathas, halwa puri, while consuming delicious foods in the afternoon and night puts severe pressure on the stomach, which causes the risk of stomach upset, so be careful in consuming these foods on the occasion of Eid. Should be used.
Patients with high blood pressure and diabetes should avoid excessive consumption of junk food especially on Eid.
Eat to live
Whenever you sit down to eat, remember this famous saying that to live is to eat, not to live to eat, although this is not a revolutionary phrase, but it certainly makes you think.
Overeating is bad for health because nervous diseases, mental weakness, high blood pressure, diabetes and many stomach ailments are caused by overeating, so eat in moderation.
Compulsory walking for at least half an hour
We forget to exercise on the occasion of Eid or festivals, but remember about exercise that during exercise, the human body releases endorphin, a happy hormone, which not only controls your appetite, but also has a pleasant effect on mood. compiles
Do not forget to use fruits and vegetables in your diet after Ramadan
Instead of eating junk food on Eid, eat more fruits and vegetables, the water and fiber in fruits and vegetables will quench your thirst and give you a feeling of fullness.
The sweetness in fruits meets our body’s demand for sugar, by consuming fruits you don’t eat so much sugar that it causes weight gain.
Avoid soft drinks
According to medical experts, after eating moderately in Ramadan, people on the occasion of Eid abstain and consume more sweet, chicken and cholesterol-rich foods.
Consuming a cold drink after a cholesterol-rich meal is quite harmful.
So try to be careful in consuming cold drink with food on Eid-ul-Fitr.
Also avoid excessive use of cold water and ice.
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