Gaining weight is easy and losing it is a very difficult task and if some common mistakes that are overlooked during this difficult task are not controlled, the weight starts to gain more instead of losing it.
According to medical experts, to lose weight or maintain a balanced weight, consistency is the first step, while it is also important to monitor your daily routine to see if there are any mistakes with dieting or exercise. So don’t repeat them which may prove harmful.
According to medical experts, if people who want to lose weight get rid of the following habits as soon as possible, the results can be much better.
‘Hypothyroidism’ is a problem with the thyroid gland
According to medical experts, this small gland in the throat makes hormones that help control body energy and help digest food. Therefore, its examination and treatment is essential for people who are losing weight.
Do not sleep well
According to medical experts, too much sleep of 9 hours or more or too little sleep of less than 5 hours causes weight gain. control the
Being under stress
Experts say that people who feel mental stress are more likely to be obese, in such a case, a person makes food choices that are harmful to health and high in calories, which makes the mind feel relaxed, but it is bad for the body. It is very harmful.
Improper protein consumption
Protein is an important food for weight loss, the day starts with breakfast and if a protein-rich food is taken in it, a person does not feel hungry throughout the day.
According to experts, people who want to lose weight should maximize their protein intake during the day.
Unbalanced movement
According to medical experts, even walking for 15 minutes a day has positive effects on health, too much or too little exercise, sitting, spending inactive days can help in health problems and weight gain. Dieting is also futile.
According to experts, it is important to be active during the day, take special time for walking, walk at least 5000 and maximum 10,000 steps a day and stretch the body a little.
setTimeout(function(){
!function(f,b,e,v,n,t,s)
{if(f.fbq)return;n=f.fbq=function(){n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments)};
if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version=’2.0′;
n.queue=[];t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)[0];
s.parentNode.insertBefore(t,s)}(window,document,’script’,
‘https://connect.facebook.net/en_US/fbevents.js’);
fbq(‘init’, ‘836181349842357’);
fbq(‘track’, ‘PageView’);
}, 6000);
/*setTimeout(function(){
(function (d, s, id) {
var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id)) return;
js = d.createElement(s);
js.id = id;
js.src = “//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.11&appId=580305968816694”;
fjs.parentNode.insertBefore(js, fjs);
}(document, ‘script’, ‘facebook-jssdk’));
}, 4000);*/