Diet plays a very important role in maintaining the mental and physical health of a person.
If the diet is healthy and good, it will have positive effects on mental health, while poor nutrition can lead to physical health as well as mental health disorders.
According to health experts, including the following nutrients in the diet can improve a person’s mental health.
1- Vitamins and minerals
Deficiency of vitamin B1 (thiamine) can lead to memory problems, insomnia, upset stomach, etc., while deficiency of vitamin B3 (niacin) can cause anxiety and agitation in a person.
Likewise, vitamin B6, B12, folic acid deficiency can cause confusion, weakness, anemia and mood swings, so it is very important to take vitamin B along with vitamin C for your mental health. Helps improve health.
Also, a deficiency of sodium, potassium, magnesium, calcium and zinc often leads to muscle fatigue as these minerals are essential for many functions related to mental health.
Deficiency of minerals in the human body manifests itself faster than vitamin deficiency.
2- St. John’s wort
This herb has been used extensively to combat depression as it contains hypericin, which is known for its anti-depressant properties.
3- Kava Kava
Used to calm the nerves and promote better sleep, this herb helps relieve stress and anxiety.
4- Ginkgo biloba
It is the best-researched herb for improving mental functioning and has serotonin-enhancing effects, a neurotransmitter that gives a person the courage to feel good even in difficult situations. It has anti-depressant and mood enhancing properties.
It is very important to mention here that most herbs should be used under proper guidance.
All the above mentioned herbs work best when combined with other useful herbs, vitamins and minerals in the right amount and under the advice of a specialist.
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