Ramadan Mubarak is not only the name of the spiritual purity of a person, but fasting and performing prayers during Ramadan also brings immense benefits to the human body.
According to this scientific research, eating habits directly affect the human brain and living with a full stomach all the time is harmful to the brain which can lead to diseases like stroke, epilepsy and Alzheimer’s.
Research results have shown that fasting two days a week can easily prevent these diseases. Our beloved Prophet ﷺ used to fast on Mondays and Thursdays.
Apart from this, fasting can also help children to get rid of epilepsy.
On the first day of fasting, the process of cleaning toxic substances in the human body begins and the sugar level of a person is reduced, that is, the harmful effects of sugar from the blood are reduced, the heart rate slows down and the blood The pressure also decreases.
Actually, the energy storage in the human body keeps accumulating in the form of small particles of fat and by fasting, since the person is hungry and thirsty all day long, the fat in the body starts releasing the stored energy and in the first stage It is converted into glucose and this glucose provides energy to the body.
By fasting, when a person remains hungry for 10 to 12 hours, his digestive system, which has been busy throughout the year, gets the rest it desperately needs.
The efficiency of white cells in the blood and the body’s immunity starts to increase and the irregular substances start to be released, the digestive system starts to work better than before and thus the absorption of nutrients in the body. The process starts and they start providing more energy to the body than before.
If you moderate your eating habits during Ramadan and avoid heavy foods like parathas, pakodas or other similar foods, then there is no doubt that you can lose weight very easily during Ramadan. .
As already mentioned, by fasting in Ramadan, the extra fat particles in the human body start melting and this fat becomes a source of energy for the body, so by melting fat, your weight will also decrease. And the body does not feel any kind of weakness or fatigue.
Fasting in Ramadan not only helps you lose weight, but other positive changes in the body include lowering cholesterol levels.
It makes you feel energetic, mentally sharp and light-headed.
This is because your body is now more active and stronger than ever to defend itself.
Cardiologists have concluded from a study that people who fast during Ramadan have reduced fat formation and as a result cholesterol levels are also reduced and the risk of heart attacks and other heart diseases is greatly reduced. goes
By fasting and worshiping during the fasting month, there are many positive changes in the human body.
In this month, the efficiency and capacity of the human mind is increasing very rapidly.
According to a research conducted in the United States, when a person is hungry during fasting, his body is producing cells that are especially related to the mental performance of a person, so these new cells are directly in his brain. reach and increase the mental performance of a person by reducing stress and thus you feel mentally alert and light.
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