As winter draws to a close, the markets seem to sell out of berries, a fruit commonly available in markets for a few weeks every year.
Plums are generally divided into two types, one is called wild and the other is garden, most of the plums are produced in South Asia, different colored plums have a sweet and sour taste.
This nutritious fruit contains protein, vitamins, calcium, carbohydrates, sodium and magnesium, it is also rich in iron and phosphorus, which increases blood circulation in the body and removes iron deficiency.
High blood pressure increases the risk of heart disease, heart attack and stroke, and eating berries can reduce the risk of these life-threatening diseases because they are high in potassium and low in salt. Due to this property, eating berries helps in keeping blood pressure under control.
Plums are used in traditional Chinese medicine to treat sleep problems such as insomnia, not only plums but also its seeds are rich in flavonoids, saponins and polysaccharides, saponin is a component that calms the entire nervous system. It helps you fall asleep naturally.
It is important to keep the mental and nervous system calm for normal functioning, berries have properties that not only bring peace of mind but also reduce anxiety. Calms the mind and body by working on the level of hormones.
Eating plums can be a natural remedy for people who suffer from chronic constipation, which is a disease that people are reluctant to talk about, but it can seriously affect the health of the gastrointestinal tract. Can help to get rid of this problem as they contain high amount of fiber, which improves bowel and digestive function.
Berries can also help in strengthening the bones, the presence of ingredients like calcium, phosphorus and iron in berries helps in strengthening the bones, people who are facing weak bones can strengthen the bones by eating berries. are
Vitamin C is obtained through foods because the human body is unable to make vitamin C. Berries are a fruit that is rich in vitamins and antioxidants, especially vitamin C in large amounts. Vitamin C circulates in the body. It resists free radicals and fights seasonal diseases by strengthening the body’s immune system.
- Can be protected from fever, cold and flu
- It reduces thirst by eating
- Beneficial for the stomach
- Stomach and intestinal worms are eliminated
- The digestive system works properly
- May protect against respiratory tract disorders
- Useful for muscle strength
- Memory improves
- It helps in the excretion of bile substances from the body
The leaves of the berry also have many benefits, which are useful for non-healing wounds such as boils, coughs, asthma, haemorrhage, hair loss, cancer, diabetes, TB, heart, kidney problems. It is also beneficial in diseases, boiling berry leaves in water and bathing also cures many diseases.
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