Potato consumption is often blamed for health problems like obesity but this is just a misconception.
Potatoes are undoubtedly the most consumed vegetable that is eaten all over the world and can be prepared in many ways by frying, grilling or boiling.
It is not potatoes that are to blame for health problems and obesity, but fried snacks made from potatoes, such as chips and french fries, because they are high in calories.
According to health experts, consumption of potato is healthy because it is rich in fiber and other nutrients such as potassium, vitamin C, vitamin B6, manganese and antioxidants and it contains resistant starch, which Kills bacteria in your gut.
So, if you too, suffering from the misconception that potatoes are responsible for health problems and obesity, prefer processed food like noodles over your home-made potato vegetable, then you must know the following things. should be
Health experts say that most processed foods are harmful to health.
So if you prefer noodles over your homemade potato vegetable, you are wrong because instant noodles contain 950 grams of sodium and other chemicals, acidity regulators, anti-caking agents, preservatives, artificial colors, and humectants. There are.
Health experts advise to eat potatoes in combination with other vegetables and also to ensure that the diet includes some proteins.
setTimeout(function(){
!function(f,b,e,v,n,t,s)
{if(f.fbq)return;n=f.fbq=function(){n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments)};
if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version=’2.0′;
n.queue=[];t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)[0];
s.parentNode.insertBefore(t,s)}(window,document,’script’,
‘https://connect.facebook.net/en_US/fbevents.js’);
fbq(‘init’, ‘836181349842357’);
fbq(‘track’, ‘PageView’);
}, 6000);
/*setTimeout(function(){
(function (d, s, id) {
var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id)) return;
js = d.createElement(s);
js.id = id;
js.src = “//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.11&appId=580305968816694”;
fjs.parentNode.insertBefore(js, fjs);
}(document, ‘script’, ‘facebook-jssdk’));
}, 4000);*/