It is said that the purer a person’s blood is, the more healthy and safe he will be from diseases, and this can be done by everyone only by taking care of his diet.
According to health experts, red blood cells (RBC) present in human blood help to deliver oxygen to all parts of the body and iron-rich foods increase the number of RBCs.
According to experts, wheat juice and beans help increase the level of hemoglobin in the blood.
Apart from this, spinach, broccoli and other leafy vegetables are also very useful for purifying human blood.
According to health experts, cano juice, dates and honey are also good sources of iron and protein to keep the blood healthy.
Health experts also say that a person can improve blood and oxygen flow in his body through exercise, swimming, walking and cycling in addition to diet.
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