It is said that a good diet leads to overall health and longevity, so why not start the new year with some of the best nutritional advice.
Like every year, this year also brings opportunities for millions of people to live a better life.
Follow these tips for better health this year:
Prefer whole foods
Nutritionists say that it is important for people of all ages to include essential nutrients in their diet such as fruits, vegetables, whole grains, protein, fiber, antioxidants, healthy fats, these ingredients improve overall health. Is.
Experts recommend avoiding processed foods and opting for home-cooked meals.
Control food volume
Eating a balanced diet can improve health, maintaining a healthy body weight and controlling blood sugar levels requires eating in moderation, using smaller plates and a It is important to measure the portions of food at the time.
Stay hydrated
At least 8 glasses of water a day is mandatory for good health.
Drinking water helps with digestion, nutrient absorption, appetite control and body temperature regulation.
Make it a habit to drink water regularly from the first day of this year, keep a water bottle with you and replace sugary drinks with water.
Eat beans
Plant-based proteins such as beans, lentils, and quinoa are low in saturated fat and high in fiber, making them a heart-healthy choice. .
Limit sugar intake
Since excess sugar consumption leads to obesity, diabetes and other chronic diseases, limiting added sugars is essential to maintaining a healthy weight and overall health.
Check food labels to avoid added sugar, cut down on sugary drinks and eat naturally sweet foods like fruit.
Consume nuts and olive oil
Consuming healthy fats found in avocados, nuts, seeds and olive oil improves brain function and heart health.Use olive oil for cooking, adding avocado to salads and as a snack. Eat a handful of nuts.
Choose foods wisely
Add the habit of slow eating to your eating habits, enjoy your food, not only will you eat less but also avoid overeating.
Reduce sodium intake
High sodium (salt) intake increases the risk of high blood pressure and heart disease.
Lowering sodium levels helps maintain healthy blood pressure, limit processed and packaged foods, choose foods flavored with spices and low-sodium products.
Exercise regularly
Regular exercise along with a balanced diet is a great habit for couples as well as weight loss, regular exercise results in a longer and healthier life.
Experts recommend regularly doing exercises you enjoy, making 150 minutes of aerobic exercise a habit every week.
Monitor your appetite while snacking
Moderate snacking can make the day more enjoyable, choosing healthy and salty foods instead of processed foods as snacks can contribute positively to your health.
Instead of chips or overly sweetened jellies and candies, choose nutritious snacks like raw vegetables with fresh fruit and yogurt.
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