When it comes to hot drinks, no one can compete with the popularity of coffee and tea around the world.
Both of these drinks have their benefits and people who like coffee may not like tea much.
However, if someone gives up coffee and adopts tea, what changes will happen in his body, or in other words, which of the two drinks is better?
Brighter teeth
Coffee is notorious for staining teeth, so opting for tea instead will brighten your smile, especially if you prefer green tea or milk tea, according to medical experts. It does not stain the teeth as people think.
Cholesterol reduction
Unfiltered coffee, such as espresso, contains ingredients that can enter the body and potentially raise levels of unhealthy LDL cholesterol, which in turn increases the risk of heart attack and stroke. In contrast, tea consumption does not, but can also improve cholesterol levels.
Having a headache
Depending on how sensitive your body is to the change and how much caffeine you’re used to consuming, switching from coffee to tea can lead to frequent headaches. However, when the body adapts to this change, these symptoms disappear.
Improvement in heartburn
Coffee relaxes the muscles between the esophagus and the stomach, when this happens, the acidic fluid in the stomach rises up and causes heartburn. It is an excellent alternative to caffeine which is very low in caffeine.
Better sleep
Because coffee contains more caffeine than tea, it can help you get better sleep as a result of the distance, since caffeine causes insomnia and wakefulness.
Muscles will be prevented from getting stiff
Too much coffee makes it difficult for the body to absorb magnesium from other sources, even though coffee also contains small amounts of this mineral, which can lead to muscle cramps. Use protects you from these effects.
Mood swings
According to various reports, coffee consumption improves mood and reduces the risk of depression. According to a Howard University study, people who drink two to four cups of coffee per day have a 50% lower risk of suicide, compared to tea. By choosing , you miss out on these benefits.
Lower risk of cancer
In medical research reports, the use of coffee is said to reduce the risk of liver and colon cancer, but tea also reduces the risk of stomach, pancreatic, breast and other cancers, but more research is needed in this regard. Required. But it is clear that tea contains the antioxidant ECGC, especially green tea, which helps fight molecules that cause cancer.
Better hydration
Well, whatever you may have heard, but coffee helps maintain water levels in the body, your body can retain about a third of the fluid in a cup of coffee, but since tea has less caffeine, it In the best case, if the water level in the body is adequate, problems like dizziness, dry skin are not faced while the bodily functions work better.
