In summer, due to lack of water and sweat in the body, pimples appear on the face and body, but by using 6 foods, you can avoid pimples and get a healthy and shiny skin.
According to health experts, eating foods rich in vitamin K (K) can make the skin healthy and glowing.
Experts say vitamin (K) is essential for a healthy heart and bones, but it also contributes to skin health because it helps wounds and bruises heal faster.
Vitamin K also acts as an antioxidant and can help prevent long-term damage to the skin.
Vitamin K (K) is said to reduce skin inflammation and redness and is also helpful in preventing dry skin and dark circles.
A person can get all these benefits by eating very common foods including broccoli, spinach, pomegranate, kiwi and dairy products.
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