Experts recommend the use of 7 seeds to increase hair growth, make it healthy and prevent hair loss.
According to medical experts, if hair growth is not improving despite expensive conditioners, treatments, it is an indication that hair needs nutrition. Experts say that hair masks and treatments only from 10 15% is useful while to improve the health of the hair it is necessary to use the required food for the hair.
Experts say that seeds play the most important role in hair health, the use of seeds makes hair not only soft and smooth but also healthy and strong.
The following seeds can be surprisingly useful for making hair long, shiny and beautiful.
Sesame seeds
Sesame seeds contain ‘Trosine’ which increases the chemical serotonin in the body. This serotonin is responsible for improving the mood of a person and daily consumption of sesame seeds can reduce stress.
Sunflower seeds
Rich in vitamin E, sunflower seeds help hair grow and grow faster, Vitamin E increases blood flow which brings life back to dull, lifeless hair, daily for best results. Use sunflower seeds or oil in your diet.
Beans
Beans contain high amount of minerals which result in complete nutrition for hair growth, speed up hair growth, it contains natural fats which promote hair growth. It helps, due to the presence of iron, biotin, zinc in it, the roots of the hair are strengthened, which reduces the process of hair loss. are
Kalonji seeds
Using kalonji seeds can say goodbye to many hair problems.
According to a study published in the Journal of Tropical Medicine, clonji seeds nourish your hair follicles, promote better hair growth and reduce hair loss.
Due to the anti-fungal and antioxidant properties of klonji, the hair also remains sterile, using klonji also protects the hair roots from infection.
Fenugreek seeds
Fenugreek seeds reduce hair fall and promote hair growth, the use of fenugreek seeds is very useful for making hair healthy and strong. are
Fenugreek seeds contain protein, niacin, amino acids and potassium which help in hair growth, fenugreek seeds can be consumed raw or soaked.
Pumpkin seeds
Pumpkin seeds are rich in zinc, selenium, copper, vitamins A, B and C, which strengthen and thicken thin hair, add shine to them. can be done
Flax seeds
Consumption of flax seeds reduces hair fall and promotes hair growth, they are a rich source of omega-3 fatty acids, fiber, protein, magnesium, calcium, phosphorus, etc. which benefit the hair roots.
Flaxseed can be used in daily routine by making bread, roasting and powdering.
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