Foods that contain more protein than eggs

Consuming protein-rich foods has many benefits for the human body and health, including muscle growth, weight loss, and reduced hunger pangs.

According to health experts, the use of protein is extremely important for the human body, but to stay healthy, one should avoid too much protein and use a balanced diet.

Different people’s bodies require different amounts of protein, but to get the right amount of protein, one should eat protein-rich foods on a regular basis to lead a fit and healthy life with a healthy and active body.

Experts generally recommend 0.8 to 1 gram of protein per kilogram of human body weight, while for weightlifters or strength athletes, 1.4 to 2 grams of protein per kilogram of body weight is considered correct.

According to nutritionists, protein can be obtained from both animal and plant sources, in this report the various sources of protein are listed below:

The milk

Milk and its products are rich in protein, and are also known as a treasure of calcium. Each glass of milk (8 ml or 250 grams) contains 10 to 18 grams of protein.

chicken meat

Chicken meat is also an important source of protein, it is better if it is used without removing the skin, 53 grams of chicken meat including skin contains 16 grams of protein and 284 calories.

Vegetables

Eating vegetables is beneficial for health, but cauliflower, cabbage, spinach, broccoli and green leafy vegetables are also rich in protein.

coconut

Coconuts are also an important source of protein, with 16 grams of protein per 200 grams of fresh coconut while also being rich in an amino acid called threonine, which is essential for liver protection.

pea

People who are allergic to milk can use peas to meet their nutritional needs as milk contains all the important nutrients including vitamin K, manganese, dietary fiber and vitamin B1. However, it is better to use fresh peas instead of canned peas.

Lentils

Pulses are a type of vegetable that is rich in fiber, potassium, magnesium, iron, folate, copper, magnesium and other nutrients.

Lentils are one of those plant-based foods that are considered a great source of protein, with 18 grams of protein found in one cup (198 grams) of boiled lentils.

Barley

Barley is considered one of the healthiest foods on the planet because it contains healthy fiber, magnesium, manganese, thiamin and other nutrients. Half a cup of pure barley contains 13 grams of protein and 303 calories.

Chickpeas

Chickpeas are considered to be nature’s precious gift, they are a superior source of fiber and protein. Nutrient-rich chickpeas are an excellent source of protein for vegetarians to maintain heart and bone health. It also helps in preventing cancer.

Tuna fish

Tuna is a popular type of fish that is low in both fat and calories.

Like other fish, tuna is rich in many different nutrients, with protein being the most abundant.

Tuna is also a good source of omega-3 fatty acids, with 39 grams of protein in one cup (154 grams) of canned tuna.

Red Meat (Red Meat)

Beef/goat meat contains protein, zinc, phosphorus, iron and B vitamins while being higher in fat than chicken and fish.

According to nutritionists, protein is found in cow/goat meat in good quantity, experts recommend eating cow/goat meat (red meat) as per requirement in normal routine.