If there is a lack of iron in the body, you may suffer from anemia.
If your body is deficient in iron, your body is unable to make adequate amount of hemoglobin.
Hemoglobin is the protein in red blood cells that carries oxygen to other parts of the body and without it, muscles and tissues cannot perform their functions.
Don’t worry, just add a few of the following nutrients to your daily routine to meet your body’s 18 mg daily requirement.
Beetroot
According to nutritionists, beetroot is the best to fill up the iron deficiency in our body. This vegetable is a storehouse of iron, copper, protein, vitamins, calcium and sulphur. The vitamin C present in it helps in the absorption of iron in the body.
Spinach
Spinach is low in calories and has a lot of health benefits, 100 grams of spinach contains 2.7 mg of iron which is 15% of the daily requirement.
The iron in spinach is not well absorbed by the body, but this vegetable also contains vitamin C which helps in the absorption of iron.
The antioxidants carotenes in spinach reduce the risk of cancer, edema and eye diseases.
Lentils
Pulses are rich in several nutrients, especially a good source of iron.
One plate of lentils contains 6.6 mg of iron. Iron can also be obtained from black chickpeas and beans, half a cup of black chickpeas contains 1.8 mg of iron.
Pulses are also a good source of folate, magnesium and potassium.
According to research reports, seeds and pulses reduce swelling in people suffering from diabetes, while the consumption of pulses also reduces the risk of heart diseases and also keeps weight gain under control.
raisin
Raisins are also an iron-rich fruit, which can be easily added to porridge, yogurt or any dessert.
However, people with diabetes should avoid eating this fruit in large quantities or use it only on the advice of a doctor.
date fruit
Dates help in increasing the level of iron in the body as well as curbing the habit of eating untimely.
Like raisins, diabetics need to be careful with it.
apple
Eating an apple a day keeps the doctor away.
Apples are rich in iron which helps in treating anemia by increasing the level of hemoglobin in the blood.
This fruit not only regulates the red blood cells but also helps in ensuring adequate supply of oxygen to the organs.
pomegranate
It is the best food, it increases the level of hemoglobin in the body, it contains iron, vitamins, protein, carbohydrates and fiber.
Orange
Malt is rich in Vitamin C which helps in absorption of iron in our body.
Eating malte also helps in weight loss, healthy skin, boosts immunity and also promotes body growth.
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