As soon as Ramadan ends, Eid feasts begin. During Ramadan, while the fasting people become accustomed to eating less and on time, at the end of this holy month, the fear of untimely and excessive eating increases. It is harmful to health.
According to experts, eating too much at the wrong time i.e. binge eating is a disease ‘overeating disorder’ which causes many diseases related to human health.
So avoiding it and getting rid of it is very important for a healthy life.
According to medical experts, just like a machine needs electricity or petrol to run, food is necessary for the human body and mind.
According to experts, to achieve a long and healthy life, one thing is very important here, which food is being eaten on a daily basis, how much and how often.
Dieticians say that due to untimely and excessive eating, extra energy i.e. calories from food gets stored as fat in the human body, due to which the person becomes obese.
Eating too much and not being able to control oneself while eating is called overeating, while due to eating disorder, a person becomes fat day by day and suffers from diabetes, blood pressure and joint pain, along with dullness of mind. .
Researchers say that according to a study conducted on overeating disorder, eating less keeps the mind and body active and the performance of the organs that work like a machine in the human body is also better, while eating more. In the case where the body becomes obese, the mind also stops working.
In the case of untimely and excessive eating, the most affected are the human liver, brain and heart, besides the diseases caused by overeating include obesity, diabetes, excess cholesterol, joint and muscle pain, etc.
According to the experts, one should get rid of the habit of overeating as soon as possible, to get rid of the habit of overeating, a few things should be kept in mind that during meals, a balanced diet should always be eaten in moderation and the food taken It is rich in vitamins, minerals and fiber.
Some useful tips to get rid of untimely hunger and overeating:
Instead of suddenly dieting or starving yourself, reduce the amount of food you eat each coming day so that you gradually lose some hunger and get used to being on an empty stomach.
This habit is formed a little during Ramadan, so it is easy to maintain it for a long period of time.
Eat food slowly, pay attention to food while eating, do not use mobile and TV during this time.
Try to keep yourself busy, during free time the mind is attracted to eat more, if you are bored during free time, instead of eating, go out for a walk or start exercising at home.
Avoid sugary drinks, cold drinks, white sugar, sugary tea and coffee.
Eat only three meals a day with an interval of 6 to 7 hours and must include fruits and raw vegetables, chew the vegetables and food thoroughly.
Pay attention to the break between meals, if you feel hungry in between, use lemon water, green tea or spinach peel or eat a piece of fruit.
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