Like every culture, subcontinental kitchens have their own spices and herbs that not only enhance the taste of food but also have many medicinal benefits.
One such ingredient is ‘turmeric’, specifically turmeric milk also known as yellow drink, this drink has multiple benefits and is also used as a home remedy for various medical conditions, especially swelling and joint pain. .
If you prefer, use raw turmeric or turmeric powder, both are antioxidants, antiviral, antibacterial, anti-fungal, anti-carcinogenic, anti-mutagenic and anti-inflammatory, but raw turmeric is pure and free from all adulteration. It is therefore better to use it.
Some of the following benefits of turmeric are at the service of the readers.
Reduces swelling and inflammation
One of the many medical benefits of turmeric is to reduce swelling or inflammation. Turmeric contains a compound called curcumin that helps reduce swelling or inflammation.
Chronic inflammation plays a fundamental role in chronic diseases including cancer, metabolic syndrome, Alzheimer’s and cardiovascular diseases. This is why foods rich in compounds that reduce swelling or inflammation can reduce the risk of these diseases.
Research has shown that ginger, cinnamon, and turmeric are packed with anti-inflammatory properties, which may reduce joint pain.
Improves the digestive system
Turmeric has long been used in traditional medicine to improve digestion and treat problems. It has also been shown to help reduce the symptoms of irritable bowel syndrome (IBS) and other digestive disorders.
Consuming ginger and turmeric improves the digestive system, research shows that turmeric helps in reducing the symptoms of indigestion.
Turmeric improves fat digestion by increasing the amount of bile produced. Research reports have also shown that turmeric can improve digestion.
Improves the immune system
Turmeric also helps in improving the immune system, it contains curcumin which has anti-bacterial, anti-viral and anti-fungal properties that prevent and fight various diseases.
In addition, curcumin can help regulate the immune system and promote a healthy immune response.
Makes bones strong
Turmeric milk can also help strengthen bones, cow’s milk is rich in calcium and vitamin D, both of which play an important role in strengthening bones.
If the amount of calcium in the diet is low, the bones become weak and brittle, which increases the risk of bone diseases.
Vitamin D also plays a role in strengthening bones because it improves the ability of the stomach to absorb calcium.
Improves brain function
Research reports have shown that turmeric increases the levels of a compound called BDNF, which helps in the growth of new connections and cells in the brain.
According to the researchers, while a decrease in BDNF levels increases the risk of brain diseases such as Alzheimer’s, other components may also have these benefits.
A specific protein tends to accumulate in the brains of Alzheimer’s patients, and test-tube research reports that compounds in cinnamon may help reduce the accumulation of this protein.
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