Good news for those who take a nap (lying down for a while after lunch) is that your practice lowers your risk of heart disease.
According to a study, any physical activity, from jogging to jogging, reduces the risk of stroke and heart disease.
However, researchers say that exercise is the best way to prevent heart disease.
According to this study, people who do not exercise at all and watch too much television or just sit are more likely to develop heart disease.
So sleeping is better than sitting. According to researchers, there are many benefits of good sleep, including better body mass index and waist measurement.
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