The worst air pollution in the small and big cities of the country is affecting the daily life with the sportsmen who play outdoor sports being the most affected.
Dr. Asad Abbas Shah, an expert in sports medicine, says that polluted air affects the performance of athletes, athletes take many times more air into their lungs than ordinary people, polluted air is first through inhalation. Affects the lungs.
Dr. Asad Abbas Shah has said that due to air pollution, athletes are more prone to eye diseases, stamina decreases, while speed and sprint are also affected by polluted air and performance decreases.
To avoid these problems, Dr. Asad Abbas recommends that walkers use masks and choose the afternoon time.
Dr. Asad Abbas advises athletes to focus on in-drow training, go to the gym, cut outdoor exercise in half, and wash hands and mouth thoroughly immediately after outdoor events.