In the era of smart devices, the practice of reading books is decreasing rapidly, which is also affecting health. Books have a wide range of positive effects on health. Some useful things regarding reading the following books are presented for the readers:
1) Mental stimulation: Reading books stimulates the mind, improves cognitive functions and increases mental agility. It also helps keep the brain active and reduces the risk of cognitive decline as people age.
2) Stress reduction: Engaging with a good book can be an effective stress reduction technique. Reading can transport you to different worlds and relieve you from the pressures of everyday life, even for a while.
3) Better sleep: Establishing a bedtime routine while reading a book (as opposed to a smartphone) helps improve sleep quality by relaxing the mind.
4) Compassion and understanding: Reading literature and narratives about diverse characters and experiences increases empathy and fosters a deeper understanding of other people’s perspectives.
5) Knowledge and education: Nonfiction books provide real science and information that improves decision-making and promotes a healthy lifestyle. Such books also offer guidance on topics such as mental health, nutrition and fitness.
6) Cognitive benefits for children: Reading to children from a young age promotes language development and a desire to learn. It also helps them acquire strong cognitive and communication skills.
(function(d, s, id){
var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id)) {return;}
js = d.createElement(s); js.id = id;
js.src = “//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.3&appId=770767426360150”;
fjs.parentNode.insertBefore(js, fjs);
}(document, ‘script’, ‘facebook-jssdk’));
(function(d, s, id) {
var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id)) return;
js = d.createElement(s); js.id = id;
js.src = “//connect.facebook.net/en_GB/sdk.js#xfbml=1&version=v2.7”;
fjs.parentNode.insertBefore(js, fjs);
}(document, ‘script’, ‘facebook-jssdk’));