If you suffer from hair loss, brittle nails and weak bones, you may be suffering from calcium deficiency.
Calcium is a very important mineral used in the human body which plays an important role in keeping bones, teeth, muscles and heart healthy apart from keeping the body active.
The problem here is that our body cannot make calcium automatically but for this we have to consume calcium rich foods in our daily life as its deficiency causes many diseases in our body.
As soon as we hear the name of calcium, the first thought that comes to our mind is milk, yogurt and its products, but do you know that people between 19 and 50 years of age need 1,000 mg of calcium on a daily basis? Amounts are needed and we only get about 300 mg of calcium from milk.
We can meet the rest of our required essential intake by including the following ingredients in our daily life.
seeds
Seeds like poppy seeds, celery, and sesame seeds are rich in natural minerals. One tablespoon of poppy seeds contains 127 mg of calcium, while one tablespoon of sesame seeds contains 9 grams of this mineral.
Chickpeas
Chickpeas contain 315 mg of calcium, the good news if you love eating chickpeas is that they are also very beneficial. You can make your favorite dish and add these chickpeas to it or make chana chaat and feed it to your family.
Beans and pulses
Beans and pulses are foods that are a natural source of fiber, protein and some nutrients such as potassium, zinc, magnesium and calcium.
Green leafy vegetables
Green leafy vegetables are very beneficial for health as they are rich in calcium.
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