If you are also worried about lumps in the body, swelling of the toes and swelling of the joints, then this can be a warning sign, you may be suffering from uric acid.
A constant increase in uric acid levels in the body not only increases body fat but also makes you suffer from chronic joint pain, along with it can lead to mental and heart diseases.
Uric acid is a natural waste product produced by the body as a result of the digestion of foods that are high in purines, including red meat, fish and legumes.
Normally, it is the job of the kidneys to eliminate uric acid from the body, but an unnecessary amount of purine in our diet can lead to various kidney diseases, including kidney stones, which instead of eliminating uric acid from the body. Accumulation begins.
This leads to joint problems, then problems with walking, often people treat only the joint pain and do not pay attention to the uric acid which later causes further complications. .
Also pay attention to treating it with medication as well as controlling your diet and the following methods.
green tea
Along with weight loss, green tea also lowers uric acid, it contains catechin content which is a powerful antioxidant, which is extremely helpful in reducing uric acid levels.
Fiber
To lower uric acid, eat foods that are high in fiber, such as barley, millet, oatmeal, broccoli, apples, canola, pears, strawberries, cucumbers, carrots, and bananas.
These nutrients are extremely beneficial in absorbing uric acid and eliminating it from the body.
Water and juices
Water is the natural fluid that flushes out toxins from the body, so drink at least 10 to 12 glasses of water daily. helps in extraction but it is very important to choose them correctly, you can use vegetable juices.
Vitamin C
Uric acid can be reduced by taking vitamin C daily, orange or lemon juice is very helpful in providing you with the required amount of vitamin C.
Apart from this, you can keep uric acid under control by using bananas, apples, carrots, tomatoes, strawberries and cucumbers in your daily diet.
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